CBD oil has been all the rage in recent years and its popularity will only continue to grow. Many people who suffer from joint and muscle pain, insomnia, anxiety and other ailments have turned to Cannabidiol for some type of relief. If you’ve heard the term “CBD” and you’re not entirely sure what it all means, I break down the … Read more
Over the last few months I’ve been focusing on brain health. In fact, my newest “obsession” is a premium CBG Oil for focus and mental clarity (more on that in a bit). With that said, here are my favorite supplements, superfoods and nootropics for brain health. Disclaimer: There are affiliate links in this post, and if you click and happen … Read more
If you haven’t noticed the recent whipped instant coffee recipe trend, then you might be living under a rock! This year my social media feed was suddenly inundated with a glass of your favorite milk topped with this gorgeous, rich brown whipped coffee. Being a coffee drinker, I was intrigued! Whipped Instant Coffee Apparently, Whipped Coffee, or Dalgona Coffee as … Read more
With all that’s going on in your day-to-day life, it can be difficult to find the time to get in a quality, nutrient-rich meal, especially when you’re a busy bee! This Superfood Smoothie Recipe is a perfect meal replacement and can be made ahead of time so you have a quick grab-and-go meal when you’re on the run. Superfood Smoothie … Read more
With all that’s currently going on with the global health crisis, you might be feeling a bit more anxious or stressed these days. I get it. I’m feeling a bit more anxious than I usually do, but there are ways to reduce anxiety and stress. If you’re the type of person who prefers natural ways of relieving anxiety and stress, … Read more